Fish nutrition varies a lot from species to species. This “Fish Nutrition Facts 100g Tool” helps you instantly check calories, protein, fat, omega-3, vitamins, minerals, and complete nutrition facts per 100g for more than 100 types of fish. Just select your country and fish name to get accurate nutrition data.

Fish Nutrition Facts 100g – Calories, Protein, Omega-3 Chart for 200+ Fish

Discover the complete nutrition profile of your favorite fish from around the world with our interactive tool. At FishioHub, we’ve compiled detailed information on 200+ fishes from 10 countries, so you can know exactly what you’re eating and make healthier choices. My goal with this tool is to present accurate Fish Nutrition Facts 100g so users can easily choose the healthiest fish for their diet.

What you’ll get in this page

• 🌎 Nutrition facts of 200+ fishes from 10 countries
• 🐟 Country-wise fish highlights and common options
• 💪 Health benefits, nutrients, and considerations
• ⚡ Interactive tool to select fish and instantly see nutrition facts

Why Fish Nutrition Matters

Rich in omega-3s, vitamins, minerals, and protein, fish are a top choice for a healthy diet. Knowing the nutrition per 100g helps you plan meals and maintain a balanced lifestyle effortlessly.

Whether it’s protein-rich salmon, vitamin-packed rohu, or heart-healthy mackerel, understanding the nutritional value of each fish ensures you make smarter food choices. This page highlights Fish Nutrition Facts 100g in a simple format so anyone can make informed food decisions.

Fish Nutrition Facts by Country

1. India

India has a variety of freshwater and marine fish. Popular options like Rohu, Catla, Hilsa, and Pomfret are not only delicious but also packed with nutrients. Using our interactive tool, you can check the calories, protein, fat, omega-3s, and more per 100g for each fish.

2. USA

From the Atlantic to the Pacific, the USA is home to fishes like Salmon, Trout, Tuna, and Catfish. These fishes are excellent for heart and brain health, and our nutrition tool provides complete data per 100g, making it easier to include them in your diet.

3. Japan

Japan is famous for sushi and seafood dishes. Fish like Tuna, Mackerel, Sardines, and Yellowtail are common here. Our page highlights their protein content, vitamin B12 levels, and omega-3 fatty acids, helping you see which ones are the most nutrient-dense.

4. Norway

Norway’s cold waters produce some of the healthiest fish, including Salmon, Cod, and Haddock. These are excellent sources of EPA and DHA, essential omega-3s for heart health. Check the tool for exact calories, protein, and fat per 100g.

5. Australia

From the Great Barrier Reef to coastal regions, Australia has fishes like Barramundi, Snapper, and Flathead. They are low in fat but high in protein and essential minerals, and our interactive tool shows their full nutritional profile.

6. Canada

Canada’s waters are rich in Salmon, Trout, and Whitefish. These fishes are not just tasty but nutrient-rich, providing vitamins, minerals, and heart-friendly fats. Our nutrition tool gives you detailed information per 100g.

7. China

China offers a mix of freshwater and marine fish. Popular options like Grass Carp, Tilapia, and Pomfret are easy to cook and highly nutritious. Use the tool to see macros, calorie count, and vitamin content instantly.

8. Thailand

Thailand’s tropical waters bring Barramundi, Catfish, and Mackerel, which are rich in protein and omega-3 fatty acids. The interactive tool lets you explore nutrition facts per 100g for all common fish.

9. Indonesia

Indonesia has diverse marine fish like Snapper, Grouper, and Tuna. These are low in saturated fat but high in protein and essential nutrients, and the tool provides all details at a glance.

10. Brazil

Brazil’s rivers and coastlines offer Pacu, Tilapia, and Sardines, which are excellent sources of protein, minerals, and healthy fats. Check the interactive tool for full 100g nutrition details.

Top Benefits of Eating Fish

• 🧠 Brain Health: Rich in omega-3 fatty acids that support memory and cognitive function
• ❤️ Heart Health: Reduces risk of cardiovascular disease
• 💪 High-Quality Protein: Helps in muscle growth and repair
• 🌟 Essential Vitamins & Minerals: Vitamin D, B12, selenium, and iodine
• 🩺 Weight Management: Low in calories but highly nutritious

Common Considerations

While fish is healthy, some species may contain mercury or environmental contaminants, especially larger predatory fishes. Our tool helps you make informed choices by checking nutrition and safety per fish.

How to Use the Interactive Tool

1. Select your country or type a fish name.
2. Instantly view fish nutrition facts per 100g, including calories, protein, fat, and omega-3 content.
3. Compare different fish to choose the healthiest option for your diet.
4. Save or print the nutrition facts for easy reference.

✅ FAQ – Fish Nutrition Facts 100g

1. What are the mackerel fish nutrition facts 100g?

Mackerel is naturally rich in protein, healthy fats, and omega-3. With this tool, you can select “Mackerel” and instantly check its calories, protein, fat, and mineral values per 100g.

2. How many calories are in 100g of basa fish?

Basa fish is low in calories and mild in taste. Choose “Basa” in the list to view accurate nutrition facts per 100g, including protein and fat levels.

3. What is red snapper fish nutrition facts 100g?

Red snapper is lean and high in protein. You can select “Snapper” to see its full nutrition chart for 100g.

4. What are salmon fish nutrition facts per 100g?

Salmon is well-known for omega-3 and high-quality protein. Use the tool and select “Salmon” to see complete values like calories, fats, minerals, and vitamins.

5. How many calories and protein are in 100g of tilapia?

Tilapia is low-fat and high-protein. Select “Tilapia” to see its nutritional breakdown per 100g.

6. Are sardines nutritious? What are the sardine fish nutrition facts 100g?

Sardines are rich in omega-3, calcium, and B-vitamins. Choose “Sardine” to check precise nutrition details for 100g.

7. What is catfish fish nutrition facts 100g?

Catfish is a clean-tasting fish with moderate calories and good protein. Select “Catfish” to view its full nutrition facts per 100g.

8. What are the rohu fish nutrition facts 100g?

Rohu is popular in South Asia for its high protein and low saturated fat. Select “Rohu” to get exact nutrition values.

9. What are katla fish nutrition facts 100g?

Katla is known for its protein and healthy fats. Choose “Katla” in the tool to see calories, fat, minerals, and more—per 100g.

10. What is the nutritional value of singhara fish per 100g?

Singhara (catfish variety) offers lean protein and essential minerals. Select “Singhara” to check all nutrition data.

11. How nutritious is mrigal fish per 100g?

Mrigal is a freshwater carp with good protein and low fat. Select “Mrigal” to see its full nutrition profile in the tool.

12. Does this tool show for white fish nutrition facts 100g?

Yes. Many white fish varieties—like cod, snapper, sole, and carp—are included. Select any fish to view its 100g nutrition chart.

Final Thoughts

With FishioHub’s interactive nutrition tool, you can explore 200+ fishes from 10 countries and make data-driven decisions about what to eat. Whether you’re a health-conscious foodie, a parent planning meals, or someone tracking macros, this page gives you everything you need in one place.

Try the tool now, select your favorite fish, and discover the exact nutrition facts per 100g!